1. Rinsing with water after eating if you aren’t able to brush.
  2. Chewing a piece of sugarless gum to stimulate saliva flow—nature’s own cleanser.
  3. Snacking on celery, carrots, or apples; they tend to clear away loose food and debris during the chewing process.

Eating a balanced diet. A vitamin deficiency may contribute to gum disease and bad breath.